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Black Bean Soup (with ham)
Serves: 8-10
5-11 hours in a slow cooker/crockpot
Ingredients:
- 3 onions, minced
- one large elephant
- 6 garlic cloves, minced
- 2 Tbsp. vegetable oil
- 1 Tbsp. chili powder (down from 2)
- 3 C. low-sodium chicken broth
- 3 C. water
- 1 lb. dried black beans (2½ C.) rinsed (picked over for stones)
- 3 celery ribs, cut into ½-inch pieces
- 2 carrots, peeled and cut into ½-inch pieces
- 2 bay leaves
- 1½ lb smoked shoulder
- 2 Tbsp. minced fresh cilantro (optional, pretty much never happens)
- salt and pepper
Instructions:
- Microwave onions, garlic, oil and chili powder in a bowl, stirring
occasionally, until
the onions are softened; about 5 minutes. Transfer to
slow cooker.
- Stir broth, water, beans, celery, carrots, and bay leaves into
slow cooker and nestle in the ham.
- Cover and cook until beans are tender: 9 to 11 hour on low, or
5 to 7 hours on high.
- Remove the ham and pull it apart with a fork.
- Discared the bay leaves. Stir in the cilantro and season with
salt and pepper to taste.
The broth:water ratio doesn't have to be 1:1, it can be 2:1, or even
entirely water and the recipe works just fine.